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    CLASSES ON DEMAND

    CLASSES ON DEMAND

    CLASSES ON DEMAND
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    HIIT:IMPACT Routine 4
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    HIIT:IMPACT Routine 4

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    30:24
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    HIIT: BODYWEIGHT DRILL (Routine 4)
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    HIIT: BODYWEIGHT DRILL (Routine 4)

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    HIIT:IMPACT (Routine 3)
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    HIIT:IMPACT (Routine 3)

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    PILATES Routine 2 ( with RESISTANCE BAND ) optional
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    PILATES Routine 2 ( with RESISTANCE BAND ) optional

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    37:58
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    HIIT:IMPACT (Routine 2)
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    HIIT:IMPACT (Routine 2)

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    PILATES
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    PILATES

    35:32
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    PILATES (with RESISTANCE BAND) optional
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    PILATES (with RESISTANCE BAND) optional

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    HIIT: IMPACT
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    HIIT: IMPACT

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    FUNCTIONAL TRAINING

    FUNCTIONAL TRAINING

    FUNCTIONAL TRAINING
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    HIIT SESSIONS DB&KB
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    HIIT SESSIONS DB&KB

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    KETTLEBELL WORKOUT
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    KETTLEBELL WORKOUT

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    FIND US AT:

     

    Dobie Optimum Fitness

    40 Spindus Road

    Liverpool

    L24 1YA

    ​

    #dofitness

    #dotherapy

    CONTACT US AT:

     

    do-fitness@mail.co.uk

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    SOCIAL:

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    @dobieoptimumfitness

    OPENING HOURS:

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    MON-SUN Depending on service required - appointment only.

    Please contact for tours and consultations.

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