Personal Training
Personal training can be an incredibly valuable investment in your health and fitness journey. Working with one of us as your trainer you will have someone to keep you on track and help you stay motivated. We will hold you accountable for showing up to your workouts and pushing yourself to reach your goals.
We will be able to teach you proper form and technique for a wide variety of exercises, ensuring that you get the most benefit from each movement and minimizing your risk of injury.
Strength training has a wide range of benefits beyond just building muscle. It can help increase your bone density, improve your balance and coordination, and boost your metabolism. Resistance training can also help to prevent age-related muscle loss, which can help you maintain your independence and mobility as you get older.
In addition to the physical benefits, personal training can also have a positive impact on your mental health. Regular exercise has been shown to reduce stress and anxiety, improve mood, and increase self-esteem. As your personal trainers, we will help you set and achieve your fitness goals, which will give you a sense of accomplishment and boost your confidence.
Let us help you take your fitness to the next level. Whether you're just starting out or you're a seasoned athlete, we will help you stay accountable, learn proper technique, and reap the many benefits of resistance and strength training.
Reformer Pilates Personal Training
Reformer Pilates combines traditional Pilates movements with the use of a special machine called a reformer. Working with our personal trainer who is knowledgeable about this type of exercise offers numerous benefits to anyone looking to improve their physical fitness and overall well-being.
One of the primary benefits of reformer Pilates personal training is that it is a low-impact form of exercise that can help to improve flexibility, balance, and coordination. The reformer machine provides resistance that challenges the muscles without putting excess strain on the joints, making it a great option for individuals with joint pain or those recovering from an injury.
Our reformer Pilates personal training is tailored to meet individual needs and goals. Our trainers can adjust the resistance and intensity of the workout, as well as modify the exercises to accommodate any physical limitations or injuries. This personalized approach will help you achieve your fitness goals more quickly and safely than a one-size-fits-all workout.
Reformer Pilates focuses on core strength and stability, which can improve posture and reduce the risk of back pain. The movements in reformer Pilates require the engagement of the entire body, leading to a full-body workout that can increase strength and endurance. This can have a positive impact on other physical activities, such as running, cycling, or weightlifting.