about the results:

  • These are only some of the results from different programmes.

  • These people followed different plans consistently.

  • Everyone is unique therefore these are everyones own best possible results.

  • Quite often the lower your fitness starting point, the more dramatic results you can achieve.

  • All work must be done by you as we provide guidance and can't do the physical work for you.

  • Your results will depend from few different factors: genetic response, how hard you train, how disciplined you are and what is your fitness starting point.