












about the results:
-
These are only some of the results from different programmes.
-
These people followed different plans consistently.
-
Everyone is unique therefore these are everyones own best possible results.
-
Quite often the lower your fitness starting point, the more dramatic results you can achieve.
-
All work must be done by you as we provide guidance and can't do the physical work for you.
-
Your results will depend from few different factors: genetic response, how hard you train, how disciplined you are and what is your fitness starting point.