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about the results:
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These are only some of the results from different programmes.
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These people followed different plans consistently.
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Everyone is unique therefore these are everyones own best possible results.
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Quite often the lower your fitness starting point, the more dramatic results you can achieve.
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All work must be done by you as we provide guidance and can't do the physical work for you.
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Your results will depend from few different factors: genetic response, how hard you train, how disciplined you are and what is your fitness starting point.