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OPTIMUM FITNESS

OUR MISSION:

It is our aim to provide our clients with knowledge and experience in their training techniques whilst taking care of their bodies to minimise risk of injury on their fitness journey.

ABOUT THE STUDIO:

DOBIE OPTIMUM FITNESS is a one to one personal and small group training facility. The studio is bright, spacious and fitted with high quality equipment to help you take your fitness to the next level. 

 

PERSONAL TRAINING

We offer one-to-one and two-to-one (buddy) personal training led by our experienced certified personal trainers. Personal training is the fastest way to reach your fitness goals with the appropriate nutrition guidance, training programme and exercise technique/form. We will motivate and educate you based on your personal needs, whether you want to lose weight, get back in shape, or push yourself to the next fitness level. We work with you and start you off at your fitness level. Our friendly, considerate, highly educated and certified personal trainers will develop a customised workout programme for you to maximise the results and walk away with knowledge and motivation to maintain your new fitness level highs.

SPORTS MASSAGE

Sports Massage (or deep tissue massage) is a great way to improve your range of movement and reduce recovery time to elevate your fitness to new highs. However, you don't have to be an athlete to benefit from a sports massage. It is designed to relieve muscle tension, reduce stress, increase your range of movement as well as help prevent and heal injuries.

No need to worry about high pressure during massage, this can be adjusted to suit your own individual preferences.

Sports Massage available as one of treatments and packages to stay on top of you feeling free as ever.

fitness classes

One-to-one or even buddy personal training can get quite expensive and fitness classes in other gyms can be very crowded. This is exactly the reason we offer a variety of different fitness classes with a capacity of 5 to 10 clients per class.  Small classes allow our trainers to work closely with you from the very start and adjust exercises to your fitness level whilst monitoring your form and technique, so you perform all the exercises correct and most importantly – safe. Whilst keeping classes small, we do not compromise on their variety, therefore there is something for everyone: from bodyweight drills, circuit training to unique stepper, trampoline and boxing classes.

Receive the guidance, motivation and accountability of having your own personal trainer for a fraction of the cost and have an amazing time whilst motivating and supporting each other within the group – that is what our fitness classes are all about!

 

classes

TIMETABLE

MON

  • BODYWEIGHT DRILL

6:45AM

  • CIRCUIT

6:00PM

FRI

  • BOUNCE 101

6:00PM

TUE

  • CIRCUIT

6:45AM

  • BODYWEIGHT DRILL

6:00PM

SAT

  • NO CLASSES

WED

  • CIRCUIT

6:45AM

  • BOUNCE 101

6:00PM

SUN

  • STEP 101

12:00PM

  • IMPACT

1:00PM

THU

  • BOUNCE HIIT

6:00PM

 

NEED MORE INFO?

contact us

 
 
 

FIND US AT:

 

Dobie Optimum Fitness

40 Spindus Road

Liverpool

L24 1YA

#dofitness

#dotherapy

CONTACT US AT:

 

do-fitness@mail.co.uk

SOCIAL:

@dobieoptimumfitness

OPENING HOURS:

MON-SUN Depending on service required - appointment only.

Please contact for tours and consultations.

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