ready to improve?

SMALL GYM

BIG 

WORKOUTS

The best place to start and advance your fitness journey in South Liverpool! Kitted with variety of high quality equipment - Dobie Optimum Fitness studio is perfect for anyone who is looking for personal training without the sometimes hectic gym environment.

Everything you need - is here, so you can master your training techniques and maximise the results with guidance of our qualified personal trainers and instructors.

Besides personal training, we offer a variety of group exercise classes. And when we say 'variety', we mean it! Circuit Training, High Intensity Interval Training (HIIT), Step and Bounce classes, bodyweight and resistance bands Pilates - we have it all.

In addition to your training, we have Sports Massage Clinic on site to help you with muscle tension release and injury management.

Wait no more! Go ahead and book. We will love to welcome you!

 
 

PERSONAL TRAINING

We offer one-to-one and two-to-one (buddy) personal training led by our experienced certified personal trainers. Personal training is the fastest way to reach your fitness goals with the appropriate nutrition guidance, training programme and exercise technique/form. We will motivate and educate you based on your personal needs, whether you want to lose weight, get back in shape, or push yourself to the next fitness level. We work with you and start you off at your fitness level. Our friendly, considerate, highly educated and certified personal trainers will develop a customised workout programme for you to maximise the results and walk away with knowledge and motivation to maintain your new fitness level highs.

SPORTS MASSAGE

Sports Massage (or deep tissue massage) is a great way to improve your range of movement and reduce recovery time to elevate your fitness to new highs. However, you don't have to be an athlete to benefit from a sports massage. It is designed to relieve muscle tension, reduce stress, increase your range of movement as well as help prevent and heal injuries.

No need to worry about high pressure during massage, this can be adjusted to suit your own individual preferences.

Sports Massage available as one of treatments and packages to stay on top of you feeling free as ever.

fitness classes

One-to-one or even buddy personal training can get quite expensive and fitness classes in other gyms can be very crowded. This is exactly the reason we offer a variety of different fitness classes with a capacity of 5 to 10 clients per class.  Small classes allow our trainers to work closely with you from the very start and adjust exercises to your fitness level whilst monitoring your form and technique, so you perform all the exercises correct and most importantly – safe. Whilst keeping classes small, we do not compromise on their variety, therefore there is something for everyone: from bodyweight drills, circuit training to unique stepper classes. We are also offering Pilates classes to help with your flexibility and body control.

Receive the guidance, motivation and accountability of having your own personal trainer for a fraction of the cost and have an amazing time whilst motivating and supporting each other within the group – that is what our fitness classes are all about!

classes

MON

6:45AM 'DRILL'

6:15PM 'CIRCUITS'

FRI

6:45AM 'CIRCUITS'

TUE

6:45AM 'CIRCUITS'

6:15PM 'RB PILATES'

SAT

NO CLASSES

WED

6:15PM 'IMPACT'

(HIIT STEP CLASS)

SUN

NO CLASSES

THU

6:30PM 'BOUNCE'

(HIIT REBOUNDER CLASS)

 

NEED MORE INFO?

contact us

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